10 High-Protein Breakfasts That Actually Keep You Full

Brown Rice
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Greek Yogurt Parfait:

Greek yogurt is rich in protein and provides a creamy texture.

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Omelette with Vegetables:

Whisk eggs and cook with your favorite vegetables like spinach, tomatoes, and bell peppers.

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Protein Smoothie:

Blend together protein powder, almond milk, frozen berries, and a spoonful of nut butter.

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Cottage Cheese Bowl:

Mix cottage cheese with sliced fruits like pineapple, peaches, or berries.

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Quinoa Breakfast Bowl:

Cook quinoa and top it with Greek yogurt, sliced bananas, and a drizzle of maple syrup.

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Smoked Salmon Bagel:

Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and red onion slices.

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Smoked Salmon Bagel:

Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and red onion slices.

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Turkey and Avocado Wrap:

Wrap turkey slices, avocado, and your favorite veggies in a whole-grain tortilla.

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Peanut Butter Banana Toast:

Spread peanut butter on whole-grain toast and top with banana slices.

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Egg and Black Bean Burrito:

Wrap the mixture in a whole-grain tortilla for a protein-packed breakfast.

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