10 'Lazy' Breakfast Ideas for Weight Loss

Overnight Oats: – Combine oats with yogurt or milk in a jar. – Add fruits, nuts, and a dash of honey. – Leave it in the refrigerator overnight.

Greek Yogurt Parfait: – Layer Greek yogurt with berries and a sprinkle of granola. – Choose plain Greek yogurt for fewer added sugars.

Avocado Toast: – Spread mashed avocado on whole-grain toast. – Top with sliced tomatoes, a sprinkle of salt, and pepper.

Smoothie Bowl: – Blend frozen fruits with yogurt or milk. – Top with nuts, seeds, and a drizzle of honey.

Chia Seed Pudding: – Mix chia seeds with milk and let it sit in the fridge. – Top with sliced fruits or berries before serving.

Whole Grain Cereal with Milk: – Choose a high-fiber, low-sugar cereal. – Opt for skim or plant-based milk.

Egg Muffins: – Whisk eggs and pour into muffin tins. – Add veggies like spinach, tomatoes, and bell peppers. – Bake until eggs are set.

Peanut Butter Banana Wrap: – Spread peanut butter on a whole-grain tortilla. – Add sliced bananas and roll it up.

Cottage Cheese Bowl: – Mix cottage cheese with chopped fruits. – Sprinkle with a handful of nuts.

Rice Cake with Almond Butter: – Spread almond butter on a rice cake. – Top with sliced strawberries or a sprinkle of cinnamon.

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