3 High-Fiber, Low-Calorie Snacks You Can Eat Every Day And Not Gain Weight

Popcorn that pops by air Air-popped popcorn is a great option for anyone trying to lose weight because it's low in calories and high in fiber.

Because this fluffy and crunchy dessert has little calories by nature, you can enjoy large amounts without worrying about exceeding your daily calorie intake.

The high fiber content of air-popped popcorn is what makes it unique; it encourages a fullness sensation that stifles cravings and keeps overeating in check.

Cheese and chunks of pears In addition to being naturally sweet and hydrating, pears are high in dietary fiber, which facilitates digestion and increases feelings of fullness.

 When paired with a small amount of cheese, which boosts flavor and protein content, this pair becomes a filling and healthy choice.

Natural peanut butter and celery Natural peanut butter and celery sticks combine to make a tasty, calorie-efficient, high-fiber snack that is ideal for anyone trying to lose weight.

Celery's sharpness adds a delightful crunch, and its high fiber content promotes digestive health and a feeling of fullness. In addition to adding flavor and adding protein and healthy fats, pairing this with all-natural peanut butter encourages sustained energy and satiety.

Heart
Heart
Heart
Heart
Heart

LIKE SHARE SAVE

Heart
Heart
Heart
Heart
Heart

MORE STORIES