4 Protein-Packed Breakfast Recipes To Meal-Prep For Weight Loss In 2024

Overnight Greek Yogurt Oats with Berries Greek yogurt and chia seeds provide 20 grams of protein in this breakfast. Protein prolongs fullness, lowering cravings and daytime overeating.

Ingredients: 1/2 cup rolled oats, 1/2 cup unsweetened Greek yogurt, 1/2 cup almond milk, 1/4 cup berries (your favorites!), 1/4 teaspoon chia seeds, optional sweetener.

Vegetable Egg Scramble with Smoked Salmon Eggs and salmon provide 25 grams of protein in this scramble. Protein and healthy fats like salmon keep you full and stimulated, while vegetables provide fiber and nutrients. Healthy weight management is helped by minimal calories."

1 cup chopped veggies (spinach, broccoli, bell peppers), 2 eggs, 1 ounce smoked salmon, 1/4 cup crumbled feta cheese, salt and pepper to taste.

Protein Smoothie Bowl with Nuts and Seeds This bowl can include 30 grams of protein, depending on the powder. Protein and fiber in smoothies satisfy, while healthy fats from nuts and seeds fuel you.

This recipe contains 1 scoop plant-based protein powder, 1 cup unsweetened almond milk, 1 banana, 1/2 cup spinach, and 1/4 cup mixed nuts and seeds.

Black Bean and Avocado Breakfast Burrito Eggs and black beans add 20 grams of protein in this tasty tortilla. Black beans and whole wheat tortilla fiber fill you up, while avocado fats satiate and protect your heart.

Whole wheat tortilla, 1/2 cup cooked black beans, 1/4 cup scrambled eggs, 1/4 avocado, salsa, and your favorite toppings (cilantro, onions, hot sauce).

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