5 Best Strength Workouts To Shrink & Tone Love Handles

Russian Twists: – Sit on the floor with your knees bent and feet flat. – Lean back slightly, keeping your back straight, and lift your feet off the ground if possible.

Side Planks: – Lie on your side and prop yourself up on your elbow. – Lift your hips so your body forms a straight line from head to heels. – Hold for as long as you can, then switch sides.

Woodchoppers: – Stand with your feet shoulder-width apart, holding a weight with both hands. – Rotate your torso, bringing the weight from one side of your body down to the opposite hip.

Bicycle Crunches: – Lie on your back and bring your knees toward your chest. – Lift your head and shoulders off the ground, and simultaneously twist your torso, bringing one elbow toward the opposite knee.

Plank with Hip Dips: – Get into a plank position on your elbows or hands. – Dip your hips to one side without letting them touch the ground, then return to the starting position.

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