Easy Cardio Exercises To Do At Home

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Looking to enhance your home workout routine? Incorporate these cardio exercises for added intensity and variety.

Introduction

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Froggy jumps are a high-intensity move and a great way to get your heart rate up in a short time. This advanced exercise will build lower body power and cardio endurance while helping you burn more calories.

Froggy Jumps

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Burpees are a total body exercise engaging muscles and elevating heart rate quickly. Start with feet hip-width apart, squat to the floor, jump feet back to push-up position, perform push-up (optional), then jump feet back in and stand up

Burpees

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Mountain climbers are an advanced, high-intensity exercise targeting legs, core, and cardiovascular system. Begin in a push-up position, alternate bringing knees towards chest in a running motion.

Mountain Climbers

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Squat jumps are a high-intensity exercise to elevate heart rate and strengthen lower body muscles.

Squat Jumps

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Jumping jacks to a step adds intensity to traditional jumping jacks by incorporating a step. Perform jumping jacks while alternating stepping up onto a platform.

Jumping Jacks to a Step

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Toe taps with jumps are an agility-focused exercise to elevate heart rate and improve coordination.

Toe Taps With Jumps

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Side to side jumping lunges are a whole body exercise targeting legs, core, and cardiovascular system.

Side to Side Jumping Lunges

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Prisoner squat jumps are a squat variation emphasizing core engagement. Perform squats with hands behind the head, then explode into a jump.

Prisoner Squat Jumps

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Long jumps are a dynamic exercise to improve power and cardiovascular endurance. Jump forward explosively as far as possible, landing with both feet.

Long Jumps

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