Balanced Breakfast Plate: Building a Wholesome Morning Meal.

A healthy meal gives you energy and nutrients to start the day. A nutritious breakfast should include carbs, protein, healthy fats, vitamins, and minerals. Guide to a balanced breakfast plate:

Protein sources include eggs, Greek yogurt, cottage cheese, lean meats, tofu, and nut butter.

Fruits: Examples: Berries, bananas, apples, oranges, kiwi. Vitamins, minerals, antioxidants, and natural carbohydrates provide fast energy.

Vegetables: Include spinach, tomatoes, peppers, and mushrooms in smoothies or omelets.

Healthy Fats: Include avocado, nuts, seeds, and olive oil. Promotes brain health, vitality, and food absorption.

Milk and Dairy Alternatives: Examples: Milk, almond milk, yogurt. Good source of calcium, vitamin D, and protein.

Hydration: Includes water, herbal tea, and green tea. Benefits: Rehydrates after sleep; vital to health.

Adjust portion proportions to your energy and dietary needs. For specialized advise on dietary limitations or health issues, see a healthcare professional or certified dietitian.

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