Colorful Plate Benefits: Diversity of Fruits and Vegetables

Nutrient Diversity: A colorful plate provides a variety of fruits and vegetables, vitamin, mineral, and antioxidants essential for wellness.

The hues of fruits and vegetables represent antioxidants, which fight oxidative stress, reduce inflammation, and boost the immune system.

Colorful produce contains heart-healthy flavonoids and potassium, lowering the risk of heart disease.

Weight Management: Colorful fruits and vegetables are low in calories and high in fiber, boosting satiety and controlling weight.

Cancer Prevention: Phytochemicals and carotenoids in colorful plant meals may lower cancer risk.

Eye Health: Vitamin A and lutein in oranges and leafy greens enhance eye health and lessen the risk of age-related macular degeneration.

Fiber in colorful fruits and vegetables supports digestion and gut health by maintaining the gut microbiota.

Colorful produce contains folate and vitamin C, which increase mood and lessen depression risk.

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