Expert Shares The Best Vegetables To Eat If You Want To Lower Your Risk Of Heart Disease

Leafy greens: Spinach, kale, Swiss chard, and other dark, leafy greens are rich in vitamins, minerals, and antioxidants.

Broccoli: Broccoli is a cruciferous vegetable that contains compounds with potential heart-protective effects.

Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that may contribute to heart health.

Carrots: Carrots are rich in beta-carotene, which may have cardiovascular benefits.

Bell peppers: These colorful vegetables are high in vitamins C and A, as well as antioxidants.

Garlic: Garlic has been associated with potential cardiovascular benefits, including lowering blood pressure and cholesterol levels.

Sweet potatoes: Rich in vitamins, fiber, and antioxidants, sweet potatoes can be a heart-healthy addition to your diet.

Avocado: Avocados are a good source of heart-healthy monounsaturated fats, which may help improve cholesterol levels.

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