Healthy Snacking: Filling Snacks to Eat in Between Meals

Fruits & Nut Butter: Almond or peanut butter combined with sliced apples, bananas, or berries is a filling combination of fiber, vitamins, and good fats.

Greek Yogurt with Berries: Greek yogurt has a high protein content and tastes great and healthful when paired with fresh berries. It also contains probiotics.

Crunchy vegetable sticks, such as carrot and cucumber sticks, combined with hummus provide a filling and high-fiber snack.

Nuts and Seeds: A small amount of mixed nuts and seeds, like chia seeds, walnuts, and almonds, provides a good source of protein, healthy fats, and important nutrients.

Whole Grain Crackers and Cheese: For a filling combination of calcium, protein, and fiber, pair whole grain crackers with a piece of cheese.

Smoothie Bowl: For a wholesome and reviving snack, blend your preferred fruits, greens, and yogurt into a thick smoothie. Garnish with nuts, seeds, or granola.

Hard-Boiled Eggs: Hard-boiled eggs are a quick and easy snack option and a portable source of protein.

Trail Mix: For a well-balanced and energizing snack, mix nuts, seeds, dried fruits, and a little amount of dark chocolate to create a personalized trail mix.

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