Here are five cooking oils that are better for your health and provide more nutrients than butter and cream.

Most recipes start by heating oil in a pan, then cutting and churning. From frying crispy fritters to boiling lentils (dal), the appropriate cooking oil impacts taste and health.

Salted butter and ghee are the most common cooking oils in India, but we should consider healthier alternatives.

Whether you're concerned about your fitness or wellbeing, the type and amount of cooking oil you use matters. While some assume a healthy diet is oil-free, which is not inaccurate, choosing the appropriate oil may help your body in many ways. Instead of butter and ghee, here are some healthy cooking oil substitutes.

Mustard oil is used for everything from deep-frying to sautéing. It's pure mustard seed deliciousness and antioxidant-rich. In addition to treating dyspepsia, it contains antibacterial characteristics that protect our skin and prevent viral infections.

Olive oil, rich in vitamin E and antioxidants, replaces butter and ghee. Olive oil fights heart disease and joint discomfort due to its low saturated fat content.

Coconut oil, utilized in South Indian cookery, has saturated fats that boost healthy cholesterol. In addition to antioxidants, it contains vitamin E and polephenols, which regulate weight during hormonal disturbances.

Sunflower oil includes polyunsaturated (PUFA) fats that decrease cholesterol and provides vital vitamins and minerals. Additionally, it boosts immunity and avoids cardiovascular disease. It tastes great and smells great.

Groundnut oil, an all-purpose cooking oil, is rich in mono- and polyunsaturated fats, which lower cholesterol. It's also a good skincare replacement because of its vitamin E and antioxidant content.

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