How Foods High in Antioxidants Can Help Fight Inflammation

Antioxidants are substances that lower oxidative stress and inflammation in the body by neutralizing dangerous chemicals known as free radicals.

Berries: High in antioxidants such anthocyanins, which have anti-inflammatory qualities, are blueberries, strawberries, and raspberries.

Leafy Greens: Antioxidants include vitamins A, C, and K are found in spinach, kale, and Swiss chard, which helps to reduce inflammation.

Nuts and Seeds: Rich in omega-3 fatty acids and antioxidants like vitamin E, almonds, walnuts, and flaxseeds help to reduce inflammation.

Fruits: Vitamin C, a strong antioxidant that boosts the immune system and lowers inflammation, is found in citrus fruits like oranges and grapefruits.

Turmeric: The chemical curcumin, which is present in turmeric, has potent anti-inflammatory properties and reduces inflammation at the molecular level.

Green tea: Packed with catechins, this beverage promotes general health by acting as an antioxidant and an inflammatory reducer.

Fatty Fish: Rich in omega-3 fatty acids, which reduce inflammation and promote heart health, salmon, mackerel, and sardines are good sources of these fats.

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