Postpartum Exercises for Weight Loss

Start with brisk walks to improve cardiovascular health and burn calories. Gradually increase intensity and duration.

Walking

Strengthen pelvic muscles with Kegel exercises to support postpartum recovery and overall fitness.

Pelvic Floor Exercises

Focus on core-strengthening exercises to improve posture, such as planks, pelvic tilts, and gentle abdominal workouts.

Posture Workouts

Incorporate low-impact exercises like swimming or cycling to burn calories without putting excessive stress on joints.

Low-Impact Cardio

Engage in postpartum-friendly yoga or Pilates routines to enhance flexibility, core strength, and overall well-being.

Yoga or Pilates

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Heart

Include light resistance training using bodyweight exercises or resistance bands to tone muscles and boost metabolism.

Resistance Training

Incorporate interval training, alternating between high and low-intensity exercises, to maximize calorie burn and improve fitness levels efficiently.

Interval Training

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