Why 3,867 Steps a Day Is Enough

Walking can reduce your mortality risk

To understand the benefits of regular walking, the ESC conducted a meta-analysis of 17 different studies which included data from 226,889 study subjects from around the world.

Floral Separator

Here's why it helps

The CDC advises 150 minutes of moderate-intensity exercise each week, but whatever activity you can commit to can enhance your health.

Floral Separator

Just around 4,000 steps per day reduces mortality

The ESC research examined the wider advantages of walking and the threshold at which persons saw a significant decrease in all-cause mortality risk.

Floral Separator

There's no upper limit to the benefits

While 4,000 steps came with clear benefits, many experts agree that setting your step goals even higher is a worthwhile challenge.

Floral Separator

Start small and build from there

In recent months, you may have seen videos of group exercise sessions with mini-trampolines on social media.

Floral Separator

LIKE SHARE SAVE

Heart
Share

THANKS FOR WATCHING