YOGA POSES FOR IMPROVED DIGESTION

Burst
Veggies

Hippocrates said, "Bad digestion is the root of all evil." Ayurveda agrees, emphasizing the vital role of digestion in health.

Importance of Digestion

Dot
Heptagram
Thick Brush Stroke

Agni, or digestive fire, is key in Ayurveda. It's responsible for metabolizing food efficiently, ensuring nutrient absorption.

The Significance of Agni

Dot
Heptagram
Thick Brush Stroke

Visualize the digestive system as a juicer. Weak 'agni' results in less energy and more toxins, akin to less juice and more waste.

Understanding Digestion

Dot
Heptagram
Thick Brush Stroke

Yoga stimulates agni, enhances metabolism, and aids in efficient digestion and nutrient absorption.

Yoga's Impact on Digestion

Dot
Heptagram
Thick Brush Stroke

Asanas stretch and massage abdominal muscles, regulate bowel movements, and increase blood circulation to aid digestion.

Benefits of Yoga Asanas

Dot
Heptagram
Thick Brush Stroke

Strengthens abdominal muscles, powers up intestines, and stimulates digestion.

Naukasana (Boat Pose)

Dot
Heptagram
Thick Brush Stroke

Massages abdominal organs, reduces abdominal fat, relieves constipation, and eases flatulence.

Paschimottanasana (Seated Forward Bend)

Dot
Heptagram
Thick Brush Stroke

Stretches stomach, abdomen, and intestines, relieves constipation, and improves digestion.

Ustrasana (Camel Pose)

Dot
Heptagram
Thick Brush Stroke

Strengthens abdominal muscles, alleviates gastrointestinal problems, and aids digestion.

Pawanmuktasana (Wind-Relieving Pose)

Dot
Heptagram
Thick Brush Stroke

Improves digestion, enhances liver and pancreatic health, and aids in overall digestive function.

Ardha Matsyendrasana (Sitting Half Spinal Twist)

Dot
Heptagram
Thick Brush Stroke